"For the first time in my life I was able to confront my demons that had kept me in a negative place. Count Your Life With Smiles, Not Tears gave me the courage and strength to break down the barriers that had kept me from being the person I wanted to be."

Alice Freeman,
Los Angeles, Ca.

Journaling is a medically proven method of allowing a person to reclaim their lives with meaning and inspiration. Poetry has proven to be a vehicle for people to express a hidden truth that lies deep within their hearts.

The Mind Diet Journaling Program combines both of these forms of expression in our rhythm poem technique. The Mind Diet Journaling Series Books have journaling tools and techniques that are easy to follow and simple to initiate.

You will begin to see improvement immediately as you read the inspiring rhythm poems of author Steve Jaffe as he guides you to open up and write about your stirred up feelings. His poetry will put you in a place that can begin to improve your life today. The Mind Diet Journaling Series Books are interactive and unstructured.

Click the links below to read sample poems from each title:

•  Sample Poem From Count Your Life With Smiles, Not Tears
  
  
•  Sample Poem From Healing From Within, Emotionally Surviving Cancer
  
  
•  Sample Poem From Beyond Valentines Day, Making Love All Year Long
  
  
•  Sample Poem From A Recipe For Healing, Coming Together as a Team