"For the first time in my life I was able to confront my demons that had kept me in a negative place. Count Your Life With Smiles, Not Tears gave me the courage and strength to break down the barriers that had kept me from being the person I wanted to be."

Alice Freeman,
Los Angeles, Ca.

Journaling can contribute to healing. If you have difficulties verbalizing emotions and ideas, then writing is a powerful alternative. Using a journal is a medically proven method of allowing a person to reclaim their lives with meaning and inspiration. Self-talk writing has proven to be a positive vehicle for people to express a hidden truth that lies deep within their hearts.

The Mind Diet Journaling Program combines both of these forms of expression in our "self-talk" writing technique. While we recommend utilizing our exercises, it is not mandatory for our journaling program to work effectively. Learning to "self-talk journal will ignite your creative juices that can open wonderful doors of opportunities you did not know existed.

The Mind Diet Journaling Series Books have journaling tools and techniques that are easy to follow and simple to initiate.

You will begin to see improvement immediately as you read the inspiring rhythm poems of author Steve Jaffe as he guides you to open up and write about your stirred up feelings. His poetry will put you in a place that can begin to improve your life today. The Mind Diet Journaling Series Books are interactive and unstructured.

Click the links below to read more about each title:

•  Count Your Life With Smiles, Not Tears
  
  
•  Healing From Within, Emotionally Surviving Cancer
  
  
•  Beyond Valentines Day, Making Love All Year Long
  
  
•  Recipe For Healing, Coming Together as a Team
  
  
•  Re-Defining Stress to Prevent Disease

Click Here to read sample poems.